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A Systematic Approach To Playing At Speeds You've Always Wanted

Play Cleaner & Tighter 

Build Endurance

Increase Your Speed


With  strategic exercises that help you play faster for longer

Using a proven methodology developed and refined over years of teaching 

By eliminating string noise using a 3 point muting technique

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Traditional Speed Exercises DON'T WORK!

If I asked you to increase your speed by the end of the month, would you be able to do that?


Do you have a go-to method to quickly improve your picking speed whenever you want?

Most players would just practice speed exercises over and over with a focus on accuracy. But I’m sure you’ve tried that many times before, and have seen
little to no results. It might have worked to get you to your current top speed, but this won’t help you break through your plateau and increase your speed beyond what you’re used to. 


Just like you can’t practice running by walking really fast, you can’t practice speed picking by practicing slow and accurate.


You need to practice BEYOND your normal speed.

But there’s a right way, and a wrong way to do this, and if you practice this the
WRONG way you’ll risk developing bad habits that will ultimately hold you back from playing at high speeds. That's why I created this course!


An in-depth online course teaching you a speed building practice routine that generates results QUICKLY.

Using academic research examining the relationship between accuracy vs speed, I’ve developed a practice method that applies high intensity short intervals of notes to help your muscles adapt to the same motions and movements you’ll actually be using, when you start playing really fast licks. 

In other words...

A method that works!

By the end of this course, you'll understand:

Why practicing ‘Slow and accurate’ is holding you back 

The core exercise routine that will quickly increase your speed

The fundamental precision techniques for playing clean and tight at high speeds

How to properly practice and speed up difficult licks

How to improve hand synchronicity
And much more!

To get faster, you must practice faster!




The Method 

  • Difference between stamina and endurance exercises for building speed

  • Understanding the 'speed bursts' method, and how to apply it

  • A summary of an academic research experiment  that explains why practicing fast instead of accurate is more beneficial 

  • How to change your mindset, so it doesn't hold you back from playing faster



Warming Up 

  • How long to warmup before practice

  • What to play when warming up

  • My favourite warmup exercise

  • Simple hand and finger stretches 

  • Why I don't recommend stretching for too long before you practice

  • The best time for a longer stretching routine 




The Routine

  • Learning the core exercise for building speed

  • A step-by-step easy to follow practice routine with on-screen TABS

  • How long to practice, and how long to rest

  • Minimizing muscle tension 

  • Variations of the practice routine 

  • The importance of using a metronome, and how to choose the correct metronome settings



Endurance Exercises 

11 endurance exercises to help you build and maintain energy/stamina so you can play fast for longer. Each exercise will target a different area such as:

  • Finger independence 

  • Left hand accuracy 

  • 2 hand synchronization 

  • Pinky strength 

  • Switching strings efficiently 

  • Inside/outside picking


*Includes on screen TABS, plus downloadable files 




30 Minute Practice Routine Example

Follow along as I build and play through a 30 minute speed practice routine using the exercises in the course. You'll watch me:

  • Find my top speed

  • Set the proper metronome tempo for each exercise

  • When to rest, when to speed up, when to slow down

  • Which exercises to choose and why


Everything is explained in real time as I play through the entire routine, and at the end we test my top speed again.


Speed Techniques  

  • Clean up your playing using 3 different muting techniques 

  • An effective technique that automatically synchronizes both hands right away